The Whiteboard Rules

Wes's eight garage-whiteboard rules as a clean poster for your wall, plus a matching phone lock screen.

$9 · by Wes Maddox

There's a whiteboard on the wall of Wes's garage with the rules he trains by: stop two reps before it gets ugly, lift a little, walk a lot, sleep like it matters, decades not summers. This is that board as a poster, set like marker on a clean whiteboard.

Print it big for the garage or the spare room, or at home on A4 or Letter for the fridge. The lock screen puts the same eight rules on your phone, so they're there when you check your rest timer.

What's included

• A3 and 11×17 in (28 × 43 cm) poster (PDF)
• A4 and US Letter versions for home printing (PDF)
• Matching phone lock screen in two colors (charcoal and sand)