The Weekly Thali Planner

Plan or log a week of thalis with a protein box for every meal: a printable page and a spreadsheet that adds it all up.

$9 · by Nik Varma

One week, one page. Write each day's breakfast, lunch, dinner and snacks, put a rough protein number in the little box, and add the day up. The second page is the numbers page from my cheat sheet, so you're never guessing what a katori of rajma is worth.

Prefer a screen? The spreadsheet does the maths: pick a food from the dropdown, type how many portions, and protein adds up per meal and per day against your own daily aim. It opens in Google Sheets, Excel and Numbers, and you can add your mom's chole to the food list.

What's included

• Printable weekly planner with a numbers page (A4 and Letter PDF)
• Spreadsheet (.xlsx) with food dropdowns, meal and day totals
• Food list with every number from the Desi Protein Cheat Sheet, plus rows for your own foods
• One-page How to use PDF (Google Sheets, Excel, Numbers)