Protein Thali Remix

30 home-style vegetarian dishes, each around 30 g of protein per plate with its roti, rice or dahi, without losing the taste.

$19 · by Nik Varma

The food you grew up with, with a little more protein in every bowl. Nik remixes everyday dishes like dal, rajma, chole, paratha and poha with simple swaps, so the whole family eats the same meal.

What's included

• 30 recipes and 4 weekly meal plans (PDF, 103 pages)
• Weekly shopping lists
• Protein swap table
• Your Model Citizens Passport: the interactive version on your phone