The Longevity Field Guide
Wes's no-nonsense playbook for walking, sleep, protein and strength. The daily basics that add healthy years.
$15 · by Wes Maddox
No supplements, no gadgets. The Longevity Field Guide covers the handful of habits with the strongest evidence behind them, and shows you how to fit each one into a normal week. Written in plain English, with a one-page summary you can stick on the fridge.
What's included
- 4-week habit workbook (PDF, 55 pages)
- One-page daily checklist
- Weekly planning template
- Your Model Citizens Passport: the interactive version on your phone