Model Citizens

30-Day Joint Mobility Plan for Older Dogs

Ten minutes a day of gentle stretches and balance games for stiff hips and tired legs. Biscuit-approved.

$19 · by Theo Lark & Biscuit

Short, gentle sessions you can do in the living room or backyard. Each day builds on the last with range-of-motion stretches, slow walking drills and balance games. Every exercise has a photo of Theo and Biscuit and a note on what to watch for.

What's included

  • 30 daily sessions (PDF, 50 pages)
  • Photo guide for every exercise
  • Progress tracker with three Get-Up Tests
  • Your Model Citizens Passport: the interactive version on your phone
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