The One-Page Day: ADHD Planner App + Printable

One page a day: an interactive planner app with a brain dump, focus timer and dopamine menu, plus 14 matching printable pages.

$8 · by Harper Lane

For busy brains that need kind, short and flexible. The app's Today page holds one thing, your top 3, an energy check, a to-do list, water, wins and tomorrow's first step, and "Start a new day" clears it in one tap.

There's a brain dump you sort into Now, Next, Later or Not mine, a focus timer (5 to 45 minutes) with a gentle chime, morning and evening routines, a habit tracker, a dopamine menu with a "Surprise me" button, and an energy and mood strip.

The 14 printable pages (undated, US Letter and A4) match the app, so you can use either, or both.

What's included

• Interactive planner app (Opens from the link in your download: type your Etsy order number once (up to 3 devices))
• 14 printable pages, undated (US Letter + A4 PDFs)
• Start Here guide