Garage Strong: 12-Week Home Strength Plan

Three 40-minute sessions a week with two kettlebells and a pull-up bar. Built for people over 40 who want to get strong without getting hurt.

$29 · by Wes Maddox

Garage Strong is the plan Wes runs himself. Every week has three short sessions built around the moves that keep you capable as you age: carries, squats, hinges, hangs and pushes. Each session shows the exact sets, reps and rest, plus an easier and harder option so you can start where you are.

You also get Wes's simple progress tracker, so you can see your numbers go up without a fancy app.

What's included

• 12-week plan (PDF, 72 pages)
• 36 session cards with a set-by-set log
• Week 0 tests and a Week 12 retest
• 8-minute warm-up routine
• Your Model Citizens Passport: the interactive version on your phone