The 5-Minute Strength Check

Five simple at-home tests that show where you stand and what to work on first. Write your numbers down, then beat them in four weeks.

Free · by Wes Maddox

A chair, a wall and something to hang from is all you need. Wes's five quick tests cover your legs, grip, upper body, carrying strength and balance, with a page that tells you which of your numbers to work on first.

Do it today, then again in four weeks.

What's included

• Printable check (PDF, 2 pages)
• A table to record today's numbers and your retest
• An interactive version in your Passport