The Desi Protein Cheat Sheet

Protein counts for everyday vegetarian foods, from dal and paneer to soya chunks and besan, on one printable page.

Free · by Nik Varma

Stick it on the fridge and stop guessing. Nik's cheat sheet lists the protein in the vegetarian staples you already cook with, plus the easiest swaps to add more to any meal.

What's included

• Cheat sheet (PDF, 2 pages)
• Easy +10 g swaps
• An interactive version in your Passport