30-Day Dead Hang Challenge

Double your hang time in 30 days, on the road to a two-minute hang. Better grip, happier shoulders, and a simple daily target.

$12 · by Wes Maddox

Grip strength is one of the simplest things you can measure and improve at any age. This challenge starts from your own Day 1 test and builds your hang time one short daily session at a time, on the road to a two-minute dead hang. Each day has a single target and a backup option for days your hands are sore.

What's included

• 30-day challenge (PDF, 54 pages)
• Daily targets worked out from your own Day 1 test
• Shoulder-care checklist
• Your Model Citizens Passport: the interactive version on your phone, with a timer and Wes's voice tips