Dal & Deadlifts: 12-Week Strength Plan

Three strength sessions a week and a simple vegetarian eating plan to match.

$34 · by Nik Varma

Nik's step-by-step plan for getting stronger on a vegetarian diet. Three sessions a week built around the big lifts, clear progress targets, and a meal framework that fits around family dinners and festival season.

What's included

• 12-week training plan (PDF, 69 pages)
• Printable workout log
• Vegetarian eating plan with sample days
• Your Model Citizens Passport: the interactive version on your phone