The Backyard Flag Challenge

Ten minutes a day for 30 days for a kid and a grown-up: catching, throwing, flag pulling and footwork, with a certificate at the end.

$12 · by Marcus Bell

Kids love flag football when they can catch the ball, and that comes from a few minutes of catch in the backyard. Every day tells you exactly what to do, and three little tests on day one, fifteen and thirty show how far they've come.

You don't need to know anything about football: a ball, two socks for flags and a few shoes for cones.

What's included

• 30 daily backyard sessions, about 10 minutes each
• Three backyard tests to track progress
• How to throw so young kids can catch
• A printable certificate for Day 30
• The full challenge as a PDF (47 pages)
• Your Model Citizens Passport: the interactive version on your phone